Sounds for masking misophonia triggers or for calming. These sounds play in a loop. Sounds are licensed by The International Misophonia Foundation for use within this app or through the external link. You may not redistribute other than through our official links. You may save the file to your device or download it for use … Read more
In today’s busy world, trigger sounds often feel unavoidable. Fortunately, there are simple techniques that can help calm the mind and body. One such method is the 4-7-8 breathing technique, Developed by Dr. Andrew Weil and inspired by ancient yogic practices, this technique regulates the nervous system through controlled breath cycles. How to Practice the … Read more
Types of Noises and Their Colors: Understanding Sound and Frequency When we think about noise, we often picture static from a television or the hum of a fan. But did you know that noise comes in different “colors,” each with distinct frequency characteristics? These colors of noise aren’t just random terms—they’re rooted in acoustic science … Read more
For those with misophonia, everyday sounds in the home can be a relentless source of discomfort. Noise from passing cars, lawnmowers, appliances, or even footsteps can feel overwhelming, creating a constant challenge. While the ideal solution might be moving to a quieter environment, that’s not feasible for many people due to financial, logistical, or rental … Read more