This is a free Coping Skills journey provided by Shaylynn Hayes-Raymond, MA, LCT-C and Director of the IMF. You may use these pages in any order, or as one singular program to help you cope. It is recommended to repeat exercises as needed. A pen and paper or a word processing program will be useful for worksheet sections. This brief coping skills journey includes information on misophonia, links to resources and guides, and worksheets/activities. For a more conclusive coping skills program, you can learn about Misophonia Matters.
Table of contents:
- Misophonia coping skills homepage
- What is misophonia?
- What is misokinesia, or visual triggers?
- Calming the nervous system
- Exercise: 4-7-8 breathing
- CBT for misophonia
- Exercise: negotiating boundaries
- Exercise: reframing misophonia
- What is a sensory diet?
- Exercise: planning your sensory space
- Misophonia Matters